Everything you need to track, remember, and understand.
Innios brings tracking, reminders, multi-profile support, automatic logging, and insights into one clean experience.
01 — HYDRATION
Hydration that adapts to you.
Forget generic goals. Set smart intervals based on your schedule. Log water, electrolytes, or custom drinks with a single tap. Visual progress rings help you hit your daily target (e.g., 2.5L) without the cognitive load.
02 — MEDICATION
Never miss a dose again.
Manage complex schedules, from daily vitamins to recurring prescriptions. Set reminder intensity (Gentle vs. Persistent), track inventory levels, and get restock alerts before you run out. Supports 'As Needed' (PRN) logs too.
Vitamin D
Taken at 8:15 AM
Amoxicillin
Omega 3
Due 8:00 PM
03 — CYCLE
Understand your natural rhythms.
Track your cycle flow, symptoms, and basal temperature. Innios helps you visualize how your cycle phase correlates with your energy, mood, and sleep quality over time.
Current Phase
Menstrual
High Energy
Your health data
shouldn't be scattered.
Join thousands of users who have switched to the unified log. Take control of your wellness journey today.
