Track broadly. Remember reliably. Review clearly.
Innios brings manual logging, authorized health-data import, profile-aware reminders, historical trends, and portable records together into one local-first health journal.
01 — Capture
One journal for the details that shape daily health.
Log quickly, edit when needed, and keep each record attached to the correct profile. Innios covers everyday routines, ongoing observations, scheduled care, and free-form context.
Hydration
Water, tea, coffee & goal tracking
Medications
Dose logs, schedules & inventory
Symptoms
Intensity, body area & triggers
Sleep
Duration, quality & sleep stages
Exercise
Workouts, duration & active time
Vitals
BP, heart rate, temp & oxygen
Nutrition
Meals, snacks, calories & macros
Bathroom
Stool consistency & urination logs
Mood
Daily emotional states & factors
Cycle
Period, ovulation & symptoms
Appointments
Doctor visits, tests & follow-ups
Notes
Free-form observations & context
02 — Import
Bring eligible device data into the same record.
On iOS, Innios reads selected metrics from Apple Health. On Android, it reads selected metrics from Health Connect. You choose the source, metrics, and permissions. Imported entries are labeled so their origin remains clear.
- Permission-based, read-only health-store access
- Steps, heart rate, blood pressure, workouts, distance, calories, and sleep
- Manual Sync now plus best-effort automatic background sync
- Sync settings and imported records stay profile-specific
Apple Health
iOS Health Store
Health Connect
Android Health Store
Transparent Origin Labeling
Imported entries are automatically tagged so you always know where data came from.
03 — Remember
Reminders with the right timing and persistence.
Build simple or detailed schedules around the way a routine actually works. Medication reminders support gentle, standard, and persistent follow-up patterns, while other reminder types cover recurring care and everyday goals.
- Profile-aware notification context
- Medication schedules and dose outcomes
- Appointment and cycle notifications
- Best-effort delivery subject to device permissions and OS restrictions
Evening Medication · 2 Pills
Persistent follow-up mode active (nudge every 10 min until confirmed)
04 — Review
Move from individual logs to a useful history.
Browse the current day or step back through weeks, months, years, and calendar dates. Tracker charts and weekly summaries help make changes visible without overstating what the data means.
- Today, yesterday, weekly, monthly, yearly, and past-year views
- Calendar-based browsing and expandable log cards
- Tracker charts, trends, and weekly summaries
- Weekly views respect each profile’s selected week-start day
Weekly Summary & Trends
7-Day Rhythm · 94% Logged
05 — Personalize
A different setup for every person you care for.
Profiles separate records while allowing one device to support individuals, families, and caregivers. Each profile can reflect different goals, trackers, reminders, units, and display preferences.
- Separate dashboards, records, reminders, and exports
- Reorder or hide dashboard trackers and statistics
- Set hydration, steps, exercise, calories, sleep, and distance goals
- Choose units, theme, and first day of the week
Active Profiles on Device
Alex (You)
Primary
Mom
Caregiver profile
Leo
Child profile
Custom Dashboard
Reorder & pin your daily trackers
Personalized Goals
Step, hydration, sleep & exercise targets
Flexible Units
Metric (kg, ml) or Imperial (lbs, oz)
Appearance & Week Start
Light, dark mode & Monday/Sunday start
06 — Move & protect
Your records stay useful beyond one screen or device.
Create readable reports, spreadsheet-friendly exports, and portable profile backups. Optional backup encryption and biometric app locking add protection where the device and platform support them.
- CSV exports for structured data
- Readable PDF reports
- Portable backups with optional images
- Password or generated-key backup encryption
- Restore into a new profile instead of overwriting an existing one
- Optional biometric lock where supported
Portable Backup
Export full profile snapshots anytime
AES-256 Encryption
Protect backups with custom keys
Biometric Lock
Require Face ID / Touch ID on app open
100% Local-First
Primary records stay on your device
07 — Use it your way
Localized for six language and locale experiences.
Innios supports two English variants plus French, Spanish, Portuguese, and Arabic, with an English fallback when a translation is unavailable.
English (UK)
“Welcome back”
English (US)
“Welcome back”
Français
“Bienvenue à nouveau”
Español
“Bienvenido de nuevo”
Português
“Bem-vindo de volta”
العربية
“أهلاً بك مجدداً”
Your health data
shouldn't be scattered.
Join users taking control of their daily wellness journey. Track routines, symptoms, medications, and care for your loved ones in one place.
