Now available on iOS, Android & MacOS

Your health, clearly organized.Finally in context.

Private health tracking for real life. Track routines, medications, symptoms, appointments, and the people you care for without giving up control of your data.

Download InniosSee everything it tracks
Innios showing quick health logging, multiple profiles, and a personalized dashboard
Everyday health moments captured in real life

Daily Habit

Hydration · 2.1L logged

Sleep Quality

7h 45m · Restful

The whole picture, not one metric

Health happens between appointments. Capture it there.

Innios connects the small daily details. What you took, how you slept, what hurt, what changed and more into a record you can actually use.

Everyday symptom & log tracking
Personalized daily reminders
100% private local storage
Seamless Apple & Health Connect import
Hydration
Medication
Symptoms
Sleep
Exercise
Vitals
Nutrition
Bathroom
Mood
Cycle
Appointments
Notes
Hydration
Medication
Symptoms
Sleep
Exercise
Vitals
Nutrition
Bathroom
Mood
Cycle
Appointments
Notes
A mother and daughter sharing an everyday moment at home

One device

Each person, their own profile

Care is rarely just personal

Your record. Their routine. No crossed wires.

Manage multiple profiles from one device while keeping histories, reminders, goals, and settings distinct for every person.

Profile-specific reminders
Separate history and goals
Fast, protected profile switching

Less logging. More living.

Bring in the health data your phone already knows.

With your permission, Innios imports eligible data from Apple Health on iOS and Health Connect on Android. Imported records stay visibly labeled, so you always know where an entry came from.

Apple Health

Permission-based · iOS

Health Connect

Permission-based · Android

Innios quick logging and profile switching screens

Reminders that adapt

Gentle nudge or persistent follow-up. You decide.

One-timeRepeatingInterval windowsMedicationAppointmentsSymptom follow-up

Medication reminder

Evening dose · 8:00 PM

Persistent

History with perspective

Zoom out. Notice what your memory misses.

Move from daily detail to weekly summaries, monthly calendars, yearly history, and charts that make change easier to recognize.

Weekly overview

7-day rhythm

Avg 7.8 hrs / day
Goal: 8.0h
7.2h
Mon
7.8h
Tue
6.5h
Wed
8.4h
Thu
7.5h
Fri
9.1h
Sat
8.2h
Sun
🔥 7-Day Streak📈 +14% Consistency🎯 Goal Met (6/7 days)

It stays yours

Personalized enough to fit. Portable enough to leave.

Arrange your dashboard, set goals and units, choose your theme and week start, Start logging or setup automatic logging, then export or report. Back up, or restore whenever you need.

Explore every capability
Customizable

Your layout

Reorder, pin & customize your daily tracking dashboard.

Encrypted

CSV, PDF & backup

Export reports or encrypted full backups whenever you want.

Locales

Six locales

Multi-language support for seamless global accessibility.

Protected

Biometric lock

Secure sensitive profiles with device Touch ID or Face ID.

Your body. Your data.
Your business.

Innios is built around local-first storage and user control. Your primary health records stay on your device by default, and you choose when to export, back up, or share them.

Local-First

Primary health records are stored locally on your device by default, reducing unnecessary transfer to external services.

Optional Biometric Lock

Require device authentication when re-entering the app or switching protected profiles, where the device and platform support it.

Portable Backups

Export your logs to CSV or PDF files, and create portable backups with optional password or generated-key encryption.